🧠 Your Body Belongs to You
Your body is yours. Nobody has the right to touch you in a way that makes you feel uncomfortable, scared or confused — not even someone you know, not even a grown-up.
Some parts of your body are private — the parts covered by your swimsuit. Nobody should touch those parts, look at them, or ask you to touch theirs. If this ever happens, it is not your fault and you should tell a trusted grown-up straight away.
✓ OK touches
- A hug from someone you like and trust
- A doctor checking you when a parent is there
- A pat on the back for doing well
- Holding hands with a friend or family member
✗ Not OK touches
- Anyone touching your private parts
- Being touched when you have said stop
- A touch that makes you feel scared or confused
- Being asked to touch someone else's private parts
🔒 Good Secrets and Bad Secrets
Not all secrets are the same. Some secrets are fun — like knowing what someone is getting for their birthday. But some secrets are not okay.
✓ Fun secrets
- A surprise party for someone
- A birthday present
- A fun surprise that will make someone happy soon
- Fun secrets have a end — you find out soon!
✗ Not okay secrets
- A secret that makes you feel scared or worried
- A secret about a touch that didn't feel right
- A grown-up asking you to keep something from your parents
- A secret that goes on forever and never ends
If an adult or an older child asks you to keep a secret that makes you feel worried, uncomfortable or scared — that is a bad secret. You do not have to keep it. You can tell a grown-up you trust, and that is always the right thing to do.
💙 Trust Your Feelings
If something feels wrong — it matters.
Sometimes you might not be able to explain why something feels wrong. That is okay. You do not need to be able to explain it. If something feels uncomfortable, scary, or just a bit strange — that feeling is important.
Your feelings are telling you something. Listen to them. And then tell a grown-up you trust.
You might feel worried about telling someone. You might think you will get in trouble, or that nobody will believe you, or that it might make things worse. These are normal feelings — but they are not true.
Telling a grown-up you trust is always the right thing to do. You will not be in trouble. You will not be ignored. And things will get better.
📱 Staying Safe Online
Being online can be really fun — you can play games, watch videos, talk to friends and learn new things. But just like in real life, there are rules to help keep you safe.
✓ Safe things to do online
- Talk to friends and family you know in real life
- Play games with people your parents know about
- Tell a grown-up if something online worries you
- Use the HELP button if something feels wrong
✗ Things to watch out for
- Someone you don't know trying to be your friend
- Anyone asking for your photo or personal details
- Someone asking you to keep your chats secret
- Anyone who makes you feel uncomfortable online
💙 Who Can You Tell?
If something worries you, you can tell any of these people. Pick the one you feel most comfortable with:
If one person doesn't listen or help, tell someone else. Keep telling until someone helps you.
Childline
Free. Just for children. Any time, day or night.
NSPCC
For adults who are worried about a child.
Emergency
If you or someone else is in danger right now.
If something bad has happened to you, it is not your fault. It does not matter what you were wearing, what you said, or what you did. It is never, ever your fault.
You are not in trouble. You deserve to be safe. And telling someone is always the bravest and best thing you can do.
💡 What to Do if Something Worries You
- 1Stop. If something online feels wrong, stop what you are doing.
- 2Don't reply. Don't answer messages from someone who makes you feel uncomfortable.
- 3Tell a grown-up. Tell a parent, teacher or other trusted adult as soon as you can.
- 4Use the HELP button. On VML Kids, the HELP button sends a message directly to our safety team.
- 5Don't delete anything. Leave the messages there — they can help the grown-ups understand what happened.
Remember — you can always press HELP
If something worries you right now on VML Kids, use one of these buttons. A real person — not a computer — will see your message and help you.
Part of the VML Digital Safety Ecosystem | Safeguarding Library